Fitness slang is an informal, community-driven shorthand used by gymgoers to describe training techniques, physiological reactions, body parts, and gym subcultures. Learning this specialized lingo helps you communicate efficiently, navigate weight rooms confidently, and understand online workout communities. Training Formats & Acronyms
PR / PB: Personal Record or Personal Best, referencing the heaviest weight or highest performance you have ever achieved in a specific lift.
AMRAP: “As Many Reps (or Rounds) As Possible,” a high-intensity workout strategy where you complete as much work as you can within a set timeframe.
1RM: One-Rep Max, which is the absolute maximum weight you can successfully lift for exactly one repetition.
DOMS: Delayed Onset Muscle Soreness, the tight, aching pain felt in your muscles 24 to 48 hours after a brutal training session.
EMOM: “Every Minute, On The Minute,” a training style where you perform a specific number of reps at the start of every minute, then rest for the remaining seconds of that minute. Workout Strategies & Techniques Fitness buzzwords & Terms A-Z – Gym Terminology & Slang
Leave a Reply